Morning Tea Time with splash of vitamin C.

Mint, tea and me make threeAfter a busy holiday weekend.  I have to get back into my healthy eating cycle.  Cool morning in south fl., just got the kids off to school and got in a quick workout!  NOW a few minutes to relax on the patio with a cup of tea!  Thought I would share.  Do not know where I first tasted this but it is wonderful and worth sharing as a reminder to take care of your selves.  Don’t they always say on a plane put the oxygen on your self first then your kids.  Well consider this your AM oxygen!

First brew a cup of green tea, add fresh mint and a splash of orange juice!  WONDERFUL!  And you even getting a shot of vitamin C. And iif you want add a little stevia for sweetness.


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About healthyhappy50ish

Most important a mom & wife! Have 3 wonderful daughters and a happy marriage. I am in the 50ish category and sandwiched between young kids in middle school and aging parents. I am passionate about healthy living and feel this would be a great way to share my experiences. It is a scary thought I am an AARP card-carrying member and over 50 years have gone by!! Do not feel over 30, but when I look around me I want my friends and myself to enjoy life to the fullest. I do not want my kids to wipe my bottom in the future!! I want go out moving enjoying life,family,friends and of course wine. I also felt this was also a way to share myself to my kids once they want to listen and read my blogg. Someday they my see my motherly advice had some value! Most of all I am doing this because I love my family and my self and needed to have an avenue to express my thoughts and ideas!!
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