Fresh healthy lunch with 2 minute prep time!

My tip for a quick power lunch and slimming for the waist!

It is a quick snack or even a quick and simple lunch.  So simple but so good! Start with an 8 oz glass of water with a spoon full of dissolvable fiber supplement. Take a single serving of low-fat cottage cheese and mix with  4 tbsp of taboule.  Only about 200 calories, just add green tea with lemon and you have a relaxing lite lunch.  With around 12 grams of protein and only 5 sugars, your good to go!  Just add a little whole grain fiber and you have quick healthy satisfying lunch.  A healthy lunch like this you have a lot of wiggle room for you afternoon snack!


Tags: , , , , , , , , , ,

About healthyhappy50ish

Most important a mom & wife! Have 3 wonderful daughters and a happy marriage. I am in the 50ish category and sandwiched between young kids in middle school and aging parents. I am passionate about healthy living and feel this would be a great way to share my experiences. It is a scary thought I am an AARP card-carrying member and over 50 years have gone by!! Do not feel over 30, but when I look around me I want my friends and myself to enjoy life to the fullest. I do not want my kids to wipe my bottom in the future!! I want go out moving enjoying life,family,friends and of course wine. I also felt this was also a way to share myself to my kids once they want to listen and read my blogg. Someday they my see my motherly advice had some value! Most of all I am doing this because I love my family and my self and needed to have an avenue to express my thoughts and ideas!!
%d bloggers like this: