“Top of the morning to Ya”

Getting ready for St. Patties Day – Put a little green in your diet!  This is a little breakfast with all the good fats and proteins to start your day off right!  Haven’t we all heard the importance of breakfast and how important it is to jump-start your metabolism for the day.  Well why not, here is yummy version of the traditional breakfast sandwich!

  • 100 calorie multi grain bread or bagel
  • coconut oil
  • 1 egg
  • 1/4 of small avocado
  • 2 slices of tomato

After cooking the egg in a non-stick pan with only a little pepper. Put on toasted bread with a little smear of coconut oil and layer with avocado and tomato!  And enjoy!


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About healthyhappy50ish

Most important a mom & wife! Have 3 wonderful daughters and a happy marriage. I am in the 50ish category and sandwiched between young kids in middle school and aging parents. I am passionate about healthy living and feel this would be a great way to share my experiences. It is a scary thought I am an AARP card-carrying member and over 50 years have gone by!! Do not feel over 30, but when I look around me I want my friends and myself to enjoy life to the fullest. I do not want my kids to wipe my bottom in the future!! I want go out moving enjoying life,family,friends and of course wine. I also felt this was also a way to share myself to my kids once they want to listen and read my blogg. Someday they my see my motherly advice had some value! Most of all I am doing this because I love my family and my self and needed to have an avenue to express my thoughts and ideas!!

6 responses to ““Top of the morning to Ya””

  1. Lady D says :

    Looks Yummy! I’ll have to try it!

  2. healthyhappy50ish says :

    Thanks hope you enjoy

  3. healthyhappy50ish says :

    Happy pat’s day!

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