Had a rough weekend, so this is always a good reminder!!! This was one of those weekends where I ate too much salt and processed foods. This morning felt like a bloated potato! Redirect and stay on track is my goal for today!!
I think this was just blogged for me! Lover of beets and looking for my memory!!!!
For todays Tea Mediation I picked out SAGE tea. It is a wonderfully mild tea and I love it plain or sometimes with a little crushed strawberry. Don’t forget to strain it, some my not appreciate the strawberry floaters!!
Sage itself has many health benefits. Just to lay on you a little herbal wisdom: Sage is a great anti inflammatory, documented to help with asthma, sore throats and even cramps and bloating. The benefits of anti inflammatory properties are endless. The personal benefit to me has been a decrease in menopausal sweats. Just taking time out for any kind of tea break has its RELAXATION benefits!