Archive | over 50 RSS for this section

Do we pay to be POISONED???

Hey WHAT are we really EATING!! Food in its raw form is usually the best! Why are we paying to be poisoned! Who knew –  I read this article and thought I was being cautious!  Did not even consider my soy protein powder.

A Real Food Lover

Soy is the cheapest protein available today, and it is a major component of most animal feeds. Cheap soy protein allows chickens to grow the fastest, and produce the maximum amount of eggs during their peak laying cycles. So why do Rob and I pay more for organic, soy-free chicken feed? Why do we read labels and avoid eating highly processed soy products like the plague?

Because soy beans are very high in phytic acid and isoflavones. Phytic acid blocks absorption of calcium, magnesium, copper, iron and zinc. The phytic acid in soy beans is not reduced or neutralized by soaking, sprouting or long, slow cooking. Soy Isoflavones mimic estrogen in the body. Soy processing leads to the formation of toxic nitrosamines (carcinogens) and the formation of MSG. Additional MSG is often added to soy products during manufacturing. Many soy products contain high levels of aluminum.

What do Phytic Acid and…

View original post 655 more words

Advertisements

Getting Back on Track!

Had a rough weekend, so this is always a good reminder!!! This was one of those weekends where I ate too much salt and processed foods.  This morning felt like a bloated potato! Redirect and stay on track is my goal for today!!

Cookie craving – on a calorie budget?

I know cookies are not the healthiest of foods. We cannot all be perfect all the time!  If you are going to cheat, cheat “GOOD”.   I am always searching for quick yummy snacks when I have a bad craving to satisfy me.  Volume is always another quality when you are PMS-ing!

The Pizzelle cookie fills that void!  They come in different flavors like vanilla, chocolate and lemon.  They have no trans fats and no preservatives.  They do have sugar but only  8 grams for a whole serving and 3 grams of protein.   The FANTASTIC part is that a serving size is 6 COOKIES at only 140 calories! WOW” one serving, 6 COOKIES!.  Gotta love the volume when you are craving sweets!

Try them!

Low Calorie – Low Carb Pig Out!

Spaghetti Squash Curry Let’ face it!  Sometimes I need a big volume of food to feel satisfied!  Spaghetti squash curry, you can always GO back for seconds without trashing your diet. This is a great meal that is filling, and with a little experimentation you can change-up the spices and vegetables to create many low-calorie, low carb meals! Ingredients; […]

Rate this:

Remember WHAT? Go Beets!

I think this was just blogged for me! Lover of beets and looking for my memory!!!!

Oh to good not to re blogg! I always say with working out Just show up! At least you moved getting there but this I am putting on a tee shirt!!!

Thursday’s Recipe of the Day: Slimmed Down Shamrock Shake

Go Green in celebration of st. Pattys day! Not to mention it so so good just had one for breakfast. I liked without the peppermint. Thanks for blogging fitnesslovingmom

%d bloggers like this: