Hey WHAT are we really EATING!! Food in its raw form is usually the best! Why are we paying to be poisoned! Who knew – I read this article and thought I was being cautious! Did not even consider my soy protein powder.
Soy is the cheapest protein available today, and it is a major component of most animal feeds. Cheap soy protein allows chickens to grow the fastest, and produce the maximum amount of eggs during their peak laying cycles. So why do Rob and I pay more for organic, soy-free chicken feed? Why do we read labels and avoid eating highly processed soy products like the plague?
Because soy beans are very high in phytic acid and isoflavones. Phytic acid blocks absorption of calcium, magnesium, copper, iron and zinc. The phytic acid in soy beans is not reduced or neutralized by soaking, sprouting or long, slow cooking. Soy Isoflavones mimic estrogen in the body. Soy processing leads to the formation of toxic nitrosamines (carcinogens) and the formation of MSG. Additional MSG is often added to soy products during manufacturing. Many soy products contain high levels of aluminum.
What do Phytic Acid and…
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Had a rough weekend, so this is always a good reminder!!! This was one of those weekends where I ate too much salt and processed foods. This morning felt like a bloated potato! Redirect and stay on track is my goal for today!!
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Spaghetti Squash Curry Let’ face it! Sometimes I need a big volume of food to feel satisfied! Spaghetti squash curry, you can always GO back for seconds without trashing your diet. This is a great meal that is filling, and with a little experimentation you can change-up the spices and vegetables to create many low-calorie, low carb meals! Ingredients; […]
I think this was just blogged for me! Lover of beets and looking for my memory!!!!
Go Green in celebration of st. Pattys day! Not to mention it so so good just had one for breakfast. I liked without the peppermint. Thanks for blogging fitnesslovingmom