Hey WHAT are we really EATING!! Food in its raw form is usually the best! Why are we paying to be poisoned! Who knew – I read this article and thought I was being cautious! Did not even consider my soy protein powder.
Soy is the cheapest protein available today, and it is a major component of most animal feeds. Cheap soy protein allows chickens to grow the fastest, and produce the maximum amount of eggs during their peak laying cycles. So why do Rob and I pay more for organic, soy-free chicken feed? Why do we read labels and avoid eating highly processed soy products like the plague?
Because soy beans are very high in phytic acid and isoflavones. Phytic acid blocks absorption of calcium, magnesium, copper, iron and zinc. The phytic acid in soy beans is not reduced or neutralized by soaking, sprouting or long, slow cooking. Soy Isoflavones mimic estrogen in the body. Soy processing leads to the formation of toxic nitrosamines (carcinogens) and the formation of MSG. Additional MSG is often added to soy products during manufacturing. Many soy products contain high levels of aluminum.
What do Phytic Acid and…
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Had a rough weekend, so this is always a good reminder!!! This was one of those weekends where I ate too much salt and processed foods. This morning felt like a bloated potato! Redirect and stay on track is my goal for today!!
I think this was just blogged for me! Lover of beets and looking for my memory!!!!
This is a sister post to my post on ” Do Not waste will help your WAIST” You can eat fresh an non processed and still have a budget!! Plus health care in the long run will cost you more!
A yummy way to eat the “it’s not trash yet” produce lingering in the fridge…
Make a salad “chutney“!
- small dice cucumber, red onion, roasted red pepper, tomatoes
- top with a favorite dressing or red wine vinegar, olive oil, kosher salt, pepper, oregano
- use on top of any greens or add to a sandwich
“Mother’s words of wisdom: “Answer me! Don’t talk with food in your mouth!” ~ Erma Bombeck
Everyone needs to print could help you save some money while eating healthy!
My position on organic foods is quite simple: If I had a Dr. Oz or Oprah food budget, I’d buy everything organic. It’s true that organic foods are not purchased exclusively by the very rich or else it wouldn’t be a billion dollar industry. There are lots of regular people with regular incomes who have made the lifestyle choice of buying organic foods. I have made that choice, whenever possible and affordable, and some items that I’ve been buying organic for a decade now like milk, yogurt, eggs and butter are not cheap by any standard but I feel are worth it for my health. When it comes to produce, if there is a sale on organic products, I’ll jump at the occasion and there are certain conventional products, like berries, I will no longer eat if I cannot buy them organic. If I could only buy organic meats I…
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Think Thin Bars are “OH” so yummy!
I am always on the go! If I got the time I go for a good salad or some fruit. After saying that we all know sometimes hunger gets the best of us and time is often an issue for us moms! Before you grab some junk food try one of the Think Thin Bars. They are 230 calories, 20 grams of protein, have no trans fat and 0 sugars. Be aware they do not have much fiber and 25 carbs. They are gluten-free, organic and come in a lot of flavors. The bars are really yummy, my favorite is the chocolate espresso. They had no funny after taste and a creamy texture and fewer calories than a lot of protein bars. I thought it was very satisfying. But remember this is more of a meal replacement if you counting calories and they are little pricey.
JUST A DISCLAIMER: I did not receive these products for free or was NOT paid to try them! Just a MOM on a mission to keep my girlish figure!!
OMG this my breakfast tomarrow just had to reblog – Thanks
Hey, I do not know about the rest of you, but this St. Patrick’s day weekend ended up being a pig out!! I Had company, a lot of dinners out, drinks and late nite munching! I went way off the deep end this weekend. Besides being tired, I feel bloated and have put on a few pounds. After a weekend like this I almost need to stop cold turkey to get back on track! Being fatigued just makes me crave more sweets and the more I obsess on the pounds I have gained, I just want food!
So today is my green smoothie day. I am not starving myself, just the opposite. I do not want to slow my metabolism down I just need to cut back some calories and boost myself with a lot of vitamins and high fiber to get things moving. “If you know what I mean!” I also need to really hydrate! I try to consume between 20 – 30 grams of fiber and I get these through fruits and vegetables. Also potassium rich foods are included to help act as a diuretic.
Heres my day:
- 8oz glass of water
- cup of green tea with lemon
- Green smoothie that included 2 cups spinach, 1 cup low-fat greek yogurt, 1/2 banana and 1/2 cup frozen organic strawberries, 1 scoop whey vanilla protein powder. Add water and blend to the thickness you prefer.
- 8 oz glass of water
- 1 cup of green tea
- Green smoothie. Use 1 ripe avocado, 1 cup almond milk, 2 teaspoons benefiber fiber, 2 tablespoons honey, 1/2 cup frozen organic blueberries and 1/2 cup low-fat greek yogurt and 3 ice cubes and blend.
- 8 oz glass of water
- Green smoothie: 2 cups of spinach, 1 apple, 1/2 banana, 1/2 cup frozen organic strawberries, 1 scoop vanilla whey protein powder, 1/2 cup low-fat greek yogurt, then add ice and blend to preference.
- chocolate mud: 1/2 cup of ricotta cheese, stevia to sweeten to taste and coco powder and mix well.
Join me, and let me know how everything works out!